Does tea stain your teeth? Should you stop drinking it? Tea can have both downsides and benefits for your dental health. It’s important to know what they are so that you can enjoy tea without compromising the health or brightness of your smile. Read on to learn more!
Tea During the Holidays
Few things feel more cozy and festive than settling in by a warm fireplace with a hot cup of tea. If you like to drink tea during the holidays, you probably have a few favorite seasonal varieties.
But how does tea affect your dental health? Does tea stain your teeth? Here are the potential positives and negatives of drinking tea.
Benefits of Tea
Drinking tea comes with numerous benefits. Black tea naturally contains many beneficial minerals, including fluoride, which can help to strengthen and protect your teeth against cavities. If your city’s water supply has added fluoride, as well, you can get a double dose of beneficial fluoride by using tap water when you brew your tea!
Many teas also contain lots of antioxidants, which have countless health benefits for your teeth, gums, and whole body health.
Keeping Your Smile Bright
If you’re still wondering, “But does tea stain your teeth?” then we’ve got the answers you need.
Some types of tea can stain your teeth, so if you’re concerned about staining, then you might choose to opt for white or green tea options. But if you want the taste or benefits of black tea, there are some things you can do to help keep your teeth bright.
Practicing good dental hygiene habits like brushing after you drink tea, getting regular professional cleanings, and using a whitening toothpaste can all help to keep your teeth looking their whitest. Your dentist can also suggest more tips so you can relax and enjoy your favorite teas this holiday season without compromising your dental health!
Call our Provo, UT, dental office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.